THE THREE BANDHAS by Swami Buddhananda The word bandha, may be defined in several ways: . In the context of pranayama, apana refers to .. Pranayama 33 Mudras 52 Samadhi 84 Contributors 115 vii. ix .. Linga Mudra, 72 Lotus Mudra, 150 Maha Bandha, 172 . Maha Mudra, 184 Maha Sacral Mudra, 126 Mahasirs Mudra, 110 Makara Mudra, 128 Matangi Mudra, 108 Message of Shiva, 178 .

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